Dr. Erin recommends that whole flax seeds be used and ground fresh every 1-2 days as opposed to using pre-ground or milled flax seed.  Seed oils go rancid very quickly and when ground, the process is expedited.  Remove the oxidative stress by grinding fresh!

Take 2 Tablespoons ground flaxseeds. Grind flaxseeds in coffee grinder and grind only as much as needed. Freeze ground leftovers in airtight container. Use in baking, blender drinks or sprinkle on cereal. Replace oil in baking recipes: for 1/3 cup oil, use 1 cup ground flaxseeds.

2 Tablespoons